Using my suggestions for yesterday and the prompt list for December, here’s a visual for how the energy of Nourish and the word Prepare would vibe together.
My morning coffee grind gets tipped into its filter. I draw the elemental symbol for fire with my finger in the grounds and then add a few pieces of cinnamon stick and orange zest to amplify that fire energy.
If flavored coffee is not your thing maybe try it with tea or even flavoring your water.
Brew as normal and then sip, meditate on how best to prepare for your day.